Monday 5/15/2017

Don’t forget all this week is bring a friend week!  Grab a bud and bring them down to CFM (or just trick them and tell them you’re going to get ice cream)

1) Front Squat + Jerk
5×2@70%

2) AMRAP 12
5 Deadlift 225, 155
7 Box Jumps 24, 20
9 Push Up