Friday 12/23/2016

Christmas Schedule:
Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod
Dec 25th & 26th gym closed

1) EMOM 10
3 hang clean and jerk 60-70% of 1rm clean/jerk

2) Front Squat.  tempo-> 1018
3-3-3-3