Thursday 12/22/2016

Christmas Schedule:
Dec 24th 8am-10:30am rolling open gym for 12 days of CrossFit Wod
Dec 25th & 26th gym closed

1) EMOM 12
2 Snatches + 1 OHS  65%-75% of 1rm snatch

2) Strict Press
4-4-4-4   *pause 3 seconds in rack position and 3 seconds in overhead lockout