Saturday 10/22/2016

Reminder: NO CLASS OR OPEN GYM SATURDAY AT CFM

If you are doing BB4B at Crossfit Woburn…
300 Salem St, Woburn, MA 01801

Registration starts: 7:30 a.m.
Athlete briefing: 8:40 a.m.
Heat 1: 9:00 a.m.

They will let you know what heat you are in that morning so try and show up early to warm up/stretch in case you are in heat 1.

Helen meets Grace
with a partner for time
3 Rounds
400m run
21 Kettlebell Swings 53, 35
12 Pull Ups
then
30 Clean and Jerks 135, 95