6
Sep
Wednesday 9/7/2016
Just wanted to get the word out to everyone
OCTOBER 15th clear your schedule and plan to join in for our Annual Throwdown which helps support the Lowell Jr High Football league. For those of you that don’t know this is a free youth football league in the city that provides access to play regardless of income and provides some great structure for these kids.
We will kick out more details and put up an event page soon but I wanted to let everyone know so you can make arrangements to be there and participate (yes participate!)
—>Also this is a great time for all of you that have been asleep at the wheel and not getting your butts to class to get things in gear!
AMRAP 5
Row calories
rest 1
AMRAP 5
bike claories
rest 1
1 mile run for time
