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How to Join
About
What We Offer
Schedule
Rates
WOD
Contact

Tuesday 8/2/2016

1

Aug

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Tuesday 8/2/2016

AMRAP 5
Row for calories
rest 1
AMRAP 5
10 kettlebell front rack lunge steps 53, 35
10 kettlebell swings
rest 1
AMRAP 5
Bike for calories

Monday 8/1/2016

Wednesday 8/3/2016

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