Saturday 7/30/2016

Looking forward to seeing everyone for the throwdown! Reminder CFM members there is no regular 8:30am class.
Briefing will be at 10:10am so please be there well before that to start to check in, fill out waiver if you have not before, warm up and settle in. The first heat will go off at 10:30am. As people come in and register the heats will be put up on the white board.  WOD will be announced tomorrow morning at the brief.

After heats are finished we hope you guys hang out, eat some food enjoy some drinks and have a good time!

WOD details: 10:10am
Heat 1 starts 10:30am