31
Mar
Friday 4/1/2016
1) Build to max on day of
Front Squat + Push Jerk
2) For Time
21-15-9-6-3
Hang Clean
Push Press
Box Jumps
M: 95 W: 65
1) Build to max on day of
Front Squat + Push Jerk
2) For Time
21-15-9-6-3
Hang Clean
Push Press
Box Jumps
M: 95 W: 65
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