22
Feb
Tuesday 2/23/2016
1) Back Squat
3 @ 70%
3 @ 80%
3 @ 90%
3 pause @ 70%
3 pause @ 70%
2) Extra mobility & activation work through posterior
1) Back Squat
3 @ 70%
3 @ 80%
3 @ 90%
3 pause @ 70%
3 pause @ 70%
2) Extra mobility & activation work through posterior
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