17
Feb
Thursday 2/18/2016
1) Back Squat week 5
base off 100% of 1RM
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%
2) Row
2 x 1,000 meters
1) Back Squat week 5
base off 100% of 1RM
5 @ 65%
5 @ 75%
5+ @ 85%
5 pause @ 65%
5 pause @ 65%
2) Row
2 x 1,000 meters
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