Thursday 10/3/2019
**Reminders** No Class at CFM this Saturday. Next week we begin the 2020 CrossFit Open! If you have not signed up online head to www.games.crossfit.com... Read More
Wednesday 10/2/2019
1) Bench Press 5-5-3-3 2) Push Press 10-10-6-6-4 3) Row 2×50 cals for time. Rest 1:1