August 3, 2016

1. Back Squat 3×7 @ 80% 2. 5 Alternating Sets 10 Weighted Sit Ups 10 Weighted Pull Ups Want to thank everyone that was involved... Read More

EMOM 10 Power Snatch + OHS  – 2 sets AMRAP 10 3 Man Makers 50, 35 20 Double Unders