June 22, 2016

4 Rounds for Time 800m Run 20 Burpee Pull Ups ********* For those that have not seen the event page we are going to be... Read More

Back Squat.  week 4 5 @ 40% 5 @ 50% 5 @ 60% For Time 10-20-30-20-10 Wall Balls 20, 14 Kettlebell Swings 53, 35