May 8, 2015

AMRAP 20 200m Run 20 Pull Ups 200m Run 20 Push Press 200m Run 20 Power Cleans 200m Run 20 Push Ups   Men 95 ... Read More

Deadlift 5×2 80% 3×1 85% 2×1 90% 1×1 95%   Strict Press week 3 cycle 5 @ 75% 3 @ 85% 1+ @ 95% 3... Read More