/22 Dec 2013/0 Comments Monday 12/23/2013 Push Jerk 5-5-5 Split Jerk 2-2-2-1-1 “Freddy Krueger” 21-15-9 Kettlebell Swings (70, 53) Burpee Holiday Schedule 24th Rolling open gym/class 9am-Noon with Christmas... Read More