Friday 10/25/2013
Back Squat 4 x 9 @ 70% + 20 pounds For Time 30 Kettlebell Swings (70, 53) 15 Burpees 20 Kettlebell Swings 15 Burpees... Read More
Thursday 10/24/2013
3 Rounds for Time 400m Run 15 Power Snatch (115, 75) 12 Pullup ~post results to comments.