Saturday 12/22/2012
“Amanda” 9-7-5 Muscle Up Snatch (135, 95) *Sub 3 pull ups + 3 dips OR 2 chest to bar pull ups + 2 unassisted ring... Read More
Friday 12/21/2012
5 Rounds for time 15 hand release pushups 60 double unders OR 180 running singles 15 dumbbell push press (50, 35)