Friday 12/29/2017

**Box updates
-Sweatshirts are in so either pick up your order.  We did order extra so if you didn’t preorder you can still grab one!
-Gym closed Jan 1st.

1) EMOM 10
3 Clean Grip Deadlifts @ 70% of 1rm deadlift
7 V sit ups
*both same minute

2) Back Squat
2×20 @ 55%