/29 Aug 2025/0 Comments Saturday 8/30/2025 **Monday September 1st Labor Day: Class at 9am Only. 5 Rounds for Time 75 Double Unders 30 Abmat Sit Ups 20 Pull Ups
/28 Aug 2025/0 Comments Friday 8/29/2025 **Monday September 1st Labor Day: Class at 9am Only. For Time 21-15-9-6-3 200m Run OR 250/200m Row OR 12/10 Cal Bike (pick one) Thrusters 95/65
/25 Aug 2025/0 Comments Tuesday 8/26/2025 5 Rounds for Time 200m Run 10 Strict Pull Ups 8 Power Cleans 135/95