Thursday 1/15/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Split Jerk... Read More
WOD
Wednesday 1/14/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! 40 Minutes ... Read More
Tuesday 1/13/2026
10 Rounds for Time (cap 20) 7 Strict Pull Ups 15 Wall Balls 20/14
Monday 1/12/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! CrossFit Open... Read More
Saturday 1/10/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More
Friday 1/9/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! For Time... Read More
Thursday 1/8/2026
Sign up for the CrossFit Total Throwdown January 31st is up on the big white board at the gym. Get signed up today! Emom 20 ... Read More
Wednesday 1/7/2026
Back Squat 2-2-2-2-2-2-2