/07 May 2025/0 Comments Thursday 5/8/2025 8 rounds for time 7 Shoulder to Overhead 155/108 7 Box jump overs 30/24 7 Chest To Bar Pull ups
/05 May 2025/0 Comments Tuesday 5/6/2025 3 rounds Amrap 6. Rest 90 5 Strict Pull Ups 12 Russian KBS 70/53 8 10m Shuttle Runs
/02 May 2025/0 Comments Saturday 5/3/2025 Don’t forget to mark your calendars for our annual CFM summer cookout. June 14th. Be there! 6 rounds for time 12 pull ups 10 deadlifts... Read More
/29 Apr 2025/0 Comments Wednesday 4/30/2025 1)Emom 8 2 Clean and Jerk @65% 2)Build to max clean and jerk