WOD

10 Rounds for Time  10 Deadlifts 135/95 10 Burpees 

1) Reverse Step Front Rack Lunges 6-6-6-6-6 2) Back Squat 2-2-2-2-2

For Time 16-14-12-10 Strict Pull Ups DB Hang Squat Clean Thrusters 50/35

5 minutes max cals bike  Then in 5 minutes est 15 rep max unbroken Power Clean set Then in 5 minutes est 10 rep max... Read More

3 RoundsAmrap 5. Rest 2 4 Pull Ups  4 Toes to Bar 10 Wall Balls 20/14

Thank you all for another amazing CFM party. Great night with great people! Strict Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 2-2-2-2-

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. TONIGHT at 7pm. If you would like to bring any... Read More

•CFM 12th Annual Christmas Party‼️🎅 Join us upstairs at the Old Court in downtown Lowell. Saturday Dec 14th at 7pm. If you would like to... Read More