Thursday 9/18/2025
**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More
WOD
Wednesday 9/17/2025
**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More
Tuesday 916/2025
Emom 30 1)3sets: 1 Pull Up + 1 C2B 2)10 Lateral Bar Burpees 3)6 deadlifts 225/155
Monday 9/15/2025
**Group hike! Saturday 9/27 at Mt Monadnock 🏔️ We plan meet at the mountain at 9:30am. Any friends and family welcome. There will be NO... Read More
Saturday 9/13/2025
Amrap 10. Rest 3. Amrap 10 100m Run 10 Front Squats 100m Run 8 Strict Pull Ups 100m Run 10 Overhead DB Reverse Lunges
Friday 9/12/2025
Push Press 5-5-5-3-3-3 Push Jerk 3-3-3-2-2-2
Wednesday 9/10/2025
7 Rounds for Time 12 Single arm Devils Press 50/35 40 Double Unders