/27 May 2025/0 Comments Wednesday 5/28/2025 Amrap 14 10 Burpees 10 KB hang squat cleans 53/35 10 Box step overs with KB 24/20
/25 May 2025/0 Comments Monday 9/26/2025 Class at 9am only! LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge... Read More
/23 May 2025/0 Comments Saturday 5/24/2025 Amrap 20 With a Partner 400m Run with Medball together 200m Farmer Carry 30 Wallball Throw Sit Ups
/22 May 2025/0 Comments Friday 5/23/2025 1)Push Press 5-5-5-5-5 2)Jerk 3-3-2-2-2 3)Double Tabata 16 rounds 20 second max effort 10 second rest Bike Row
/21 May 2025/0 Comments Thursday 5/22/2025 For Time 21-15-9 Deadlifts 225/155 Double Unders x 3 Chest to Bar Pull Ups
/20 May 2025/0 Comments Wednesday 5/21/2025 5 Rounds 10 DB Bench Press 10 Ring Push Ups 6 Weighted Chin Ups 8 Commando Pull Ups