WOD

Annie 50-40-30-20-10 Double Unders  Sit Ups

4 Rounds AMRAP 1 each station.  Push Press 95/65 Burpees Pull Ups Rest

Secret Santa sign ups are up on the big board! Get signed up. CFM Christmas party December 14th upstairs at the Old Court 🎅 For... Read More

A) Bench Press 8-8-6-6-3-3B) 12 strict Ring dips after each working set

Secret Santa sign ups are up on the big board! Get signed up. CFM Christmas party December 14th upstairs at the Old Court 🎅 5... Read More

For Time  50/40 Cal Bike 50 Wall Balls 20/14 50 Shoulder to Overhead 95/65 30 Toes to Bar 30 Kettlebell Swings 70/53 30 Overhead Squats... Read More

Hip Thrusters 6-6-6-6-6 Back Squat 3-3-3-3-3

Amrap 15 5 Strict Pull ups  10 Deadlifts 135/95 5 Strict Pull ups  7 Hang Power Cleans 135/95