Wednesday 9.5.2012

Drew with a nice pull, fully extended and bringing the elbows high and outside before dropping under the bar

High Hang Power Snatch 7×3 OTM @ 60%

2 Hang Power Snatch + 1 Overhead Squat 7×1 OTM @ 70%

Power Snatch + Overhead Squat 7×1 OTM @ 70@