31
Jul
Wednesday 8.1.2012
Push Press 5-5-5
Push Jerk 3-3-3
Split Jerk 1-1-1
8 Minutes EMOM 10 push ups / 15 abmat sit ups
Kirk pulled off the first one arm handstand at the new box!
Wednesday 8.1.2012
Push Press 5-5-5
Push Jerk 3-3-3
Split Jerk 1-1-1
8 Minutes EMOM 10 push ups / 15 abmat sit ups
Kirk pulled off the first one arm handstand at the new box!
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