Workout of the Day at CrossFit Merrimack in Lowell, MA

WOD

Check the CrossFit Merrimack WOD page to see the daily workout in Lowell, MA and stay prepared for your next training session.

  • Tuesday 4/28/2026

    For Time

    1 Mile Run

    Then

    21-15-9

    Power Cleans 135/95

    Lateral Bar Burpees

  • Monday 4/27/2026

    1) Strict Pull Ups

    2) Back Squats

    5-3-2-1-2-3-5

  • Saturday 4/25/2026

    Hope you are all keeping up with you April Challenge goals!

    Starting May 4th we will kick off a 4 week Health and Nutrition challenge! Info and details will be delivered next week. In the mean time start taking a look at whats in your fridge haha


    8 Rounds for Time

    200m Run

    6 Strict Pull Ups

    8 Push Ups

    20 Squats

    8 Push Ups

    6 Pull Ups

  • Friday 4/24/26

    For Time

    800m Run

    75 Russian KBS 70/35

    800m Run

    50 Russian KBS

    800m Run

    25 Russian KBS

  • Thursday 4/23/2026

    1) Strict Pull Ups 70%, 50%

    2) 5 Sets: 2 Hang Power Cleans + 1 Jerk

    3) Jerk 2-2-1-1-1

  • Wednesday 4/22/2026

    AMRAP 30

    20 Wall Balls 20/14

    15 Toes to Bar

    20 Weighted Box Step Ups 50/35

    15 Push Ups

    20 DB Ground To Overhead 50/35

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