2
Aug
Saturday 8/3/2013
Teams of 2. One partner works at a time for total reps:
Row 800m (400 each)
60 Kettlebell Swings (53, 35)
60 Wall Balls (20, 14)
6 200m sprint relays
60 Thrusters (95, 65)
60 Pull-ups
Run 400m together
~post results to comments
