Monday 9.10.2012

9/11 Memorial WOD

We will hold a memorial WOD in honor of the 343 firefighters who made the ultimate sacrifice September 11, 2001.

“343″

Run 200m
49 Deadlift  (135, 75)
49 Wall Ball (20, 14)
49 Kettle Bell Swings (53, 35)
25 Burpees
49 Box Jump (24, 20)
49 SDLHP  (75, 45)
49 Push Ups
24 Overhead Barbbell lunges (75, 45)
Run 200m

~If wanted wear full fire gear or weighted vest

~post results to comments.