19 Aug /0 Comments/WOD Monday 8.20.2012 1) WOD 3 Rounds for time 30 Dumbbell Overhead Squat (15 each arm) 30 Clapping Push ups 2)Weighted Abmat Situps 4 x 25 ~post results to comments. Your flexibility level will ALWAYS dictate your strength level. How much mobility work do you do each week?