11
Jun
Friday 6/12/15
12 min. to establish 1 RM of the following complex:
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Front Squat
3-2-2-1
HAPPY BIRTHDAY PAT!!!
12 min. to establish 1 RM of the following complex:
9 Deadlifts
6 Hang Power Cleans
3 Jerks
Front Squat
3-2-2-1
HAPPY BIRTHDAY PAT!!!
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