Friday 2/27/2015

Scaled 15.1

Complete as many rounds and reps as possible in 9 minutes of:

15 hanging knee raises

10 deadlifts (85/55)

5 snatches (85/55)  ground to over head allowed

15.1a

6 min to find 1 RM Clean and Jerk

Masters Scaled (55+)

Complete as many rounds and reps as possible in 9 minutes of:

15 sit ups

10 deadlifts (65/45)

5 snatches (65/45) ground to overhead allowed

  15.1a

6 min to find 1 RM Clean and Jerk