WOD

Deadlift 5-5-3-3-2-2

Every 4:00 minutes for 5 Rounds 200m Run 20 Med Ball Cleans 20/14 Max Power Cleans in Remaining Time 185/125 *score total power cleans

1)Rogue Invitational Event 2 “Bella Complex” 1 Clean + 1 Shoulder to Overhead + 1 Front Squat + 1 Shoulder to Overhead 2)Back Squat 3×2@85%

5 Rounds AMRAP 3. Rest 1 15 Double Unders 5 Pull Ups 3 Strict Handstand Push Ups

1)Thruster 5-5-5-3-3 2)4 Rounds for Time 10 Thrusters 95/65 10 Lateral Bar Burpees

For Time 3 Rounds 12 Toes to Bar 12 Overhead Squats 95/65 then 3 Rounds 10 Pull Ups 15 Power Cleans 95/65 then 2 Rounds... Read More

1)Strict Press 5-5-5-3-3 2)Push Press 3-3-3-2-2 **2 Wall Walks after each working set of both strict and push press

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

AMRAP 15 8 Pull Ups 7 Power Cleans 135, 95 8 Pull Ups 7 Push Jerks

1)Back Squat 3×2 @ 85% 2)2K Row for Time