WOD

CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party... Read More

CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party... Read More

EMOM 30 Min 1: 5-10 Chest to Bar Pull Ups Min 2: 7 Deadlifts 225/155 Min 3: 2-3 Wall Walks

5 Rounds for Time 15 Burpee Box Jump Overs 24/20 5 Shoulder to Overhead 185/125 3 Rope Climbs

Friday: 9am & 5:30pm class only For Time 75/55 Calories Bike Then. 3 Rounds of 15 Knee To Elbow 60 Double Unders

**Thanksgiving Schedule: Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule “Murph” For Time 1 Mile Run 100 Pull Ups 200... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

**Thanksgiving Schedule: Wednesday: No 6pm class, regular schedule rest of the day. Thursday: 8:30am class only Friday: 9am & 5:30pm class only Saturday: regular schedule... Read More

For Time. With A Partner 800m Farmer Carry 60 Deadlifts 135/95 400m Farmer Carry 30 Power Clean and Jerks 135/95 200m Farmer Carry 30 Power... Read More