WOD

4 Rounds For Time 400m Run 15 Power Cleans 135/95 40 Double Unders

1)Back squat  A. 4×3 @55% 33X0 Tempo B. 3×4 @75% *no tempo 2)Push Jerk 2-2-2-2-2

EMOM 30 1)2-3 Wall Walks 2)10 Wall Balls *goal is unbroken sets 3)30 Seconds Row for Cals

For Time 21-15-9 Burpees Power Snatch 115/80 Toes to Bar

1)EMOM 10 Power Clean + Hang Clean + Jerk + Clean + Jerk 2)Build to Heavy Clean and Jerk

5 Rounds AMRAP 3. Rest 1 3 Strict Pull Ups 6 Push Ups 9 Air Squats

Amrap 20 200m Run  14 Chest to bar pull ups  200m Run  12 Power cleans 155/105 200m Run 10 Push jerks 155/105

3 Rounds 1:00 minute DB GTO 50/35 1:00 minute Abmat Sit Ups 1:00 minute Overhead DB Lunges 50/35 1:00 Double Unders 1:00 Rest

1) Back Squat 5×5@70% 2) 3 Rounds for Time 15 KBS 70/53 20 Pull Ups

5 Rounds for Time 20 Wall Balls 20/14 10 Burpee Box Jump Overs 24/20 20 Push Press 95/65