Monday 12/13/2021
1)2K Row for Time 2)Bent Supine Grip Barbell Rows 7-7-7-7-7 3)DB Rows 7-7-7-7-7 (each arm)
Saturday 12/11/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Friday 12/10/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Thursday 12/9/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Wednesday 12/8/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Tuesday 12/7/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Monday 12/6/2021
CFM Christmas this Saturday December 11th @ The Old Court check here for details. CrossFit Merrimack Christmas Party Look forward to seeing everyone out there!... Read More
Saturday 12/4/2021
CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party... Read More
Friday 12/3/2021
CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party... Read More
Thursday 12/2/21
CFM Christmas Party next Saturday December 11th @ The Old Court check here for details. Looking forward to seeing everyone there! CrossFit Merrimack Christmas Party... Read More