WOD

Closed today. Merry Christmas Eve folks!

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “12 Days of CrossFit” 1 Handstand Push Up 2 KB Thrusters 53/35 (1... Read More

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 1)Back Squats 1×2@85% 1×2@87% 4×1@90% 2)100 Weighted Sit Ups

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. 4 Rounds for Time 10 Power Cleans 135, 95 50 Double Unders

Holiday Schedule: Regular class Monday-Thursday. No class Friday 24th and Saturday 25th. “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats

AMRAP 18 2 Rope Climbs 12 Deadlifts 155/108 20 Abmat Sit Ups 2 Wall Walks

1)Bulgarian Split Squats 8-8-8-8 each leg 2)3 Rounds for Time 10 Chest to Bar Pull Ups 20 Burpees

5 Rounds for Time 200m Run 15 Thursters 95/65

Every 90 seconds x 10 Rounds 2 Hang Cleans + 1 Jerk

AMRAP 20 20 Pull Ups 20 KBS 53, 35 20 KB Shoulder to Overhead 53, 35 20 Box Jumps 24, 20 20 V Sit Ups