WOD

Snow Schedule: No 5:30am class. As of current time that is the only class not scheduled for the day. any updates will be posted. 5x500m... Read More

EMOM 30 Min 1: 5-10 Strict Ring Dips Min 2: 5 Strict Press Min 3: 5 Chin Ups *can be weighted

For Time. Partition reps as you wish. 100 Burpees 150 Kettlebell Swings 53/35 200 Walking Lunges

1) EMOM 10 2 Hang Cleans + 2 Jerks 2) Front Squats 3-3-2-2-2

AMRAP 14 3 Wall Walks 5 Power Cleans 185/125 7 Chest To Bar Pull Ups

No 5:30pm class tonight No Class Saturday morning 7 Rounds for Time 14 DB GTO 50/35 12 Box Jumps 24/20 10 Toes To Bar

Friday no 530pm class. Saturday no class 1)EMOM 10 2 Power Snatches 2) Back Squats 1×2@87% 1×1@90% 2×1@92%

New Years Schedule: Friday no 530pm class. Saturday no class AMRAP 10 8 KBS 53/35 4 Push Jerks 185/125 5 Burpees Rest 5 minutes AMRAP... Read More

1)Bench Press: build to 2 rep max 2)3 AMRAP sets @ 75% of part 1 3)Bent Over Barbell Rows 5-5-5-5-5

New Year’s Schedule: Friday- no 5:30pm class. Saturday no class 10 Rounds For Time 10 Pull Ups 12 Push Ups 14 Wall Balls 20/14