WOD

CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More

CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More

CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More

CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More

AMRAP 20. With a partner 10 Synchronized Burpees 14 Power Cleans 135/95 16 Passing Wall Balls 20/14 200m Run Together

4 Rounds. 1 minute each station Weighted Box Step Ups 50/35 24/20 DB Ground to Overhead 50/35 Push Ups Double Unders Rest 1 minute

1)Push Press 3-3-3-3-3 2)For Time 21-15-9 Chest to Bar Pull Ups Shoulder to Overhead 135/95

10x200m Run. On 3 minute clock

1)Strict Press 6-8-10-12 2)Front Rack Lunge 8-8-6-6 3)Back Squat 2×3@80%, 1×2@83%, 1×2@85%, 1×1@87%

1) EMOM 8 3 Touch and Go Power Cleans 2) For Time 12-9-6-3 Power Cleans 24-18-12-6 Toes to Bar