WOD

5-5-5-5-5-5 Strict Press 5-5-5-5-5-5 Bench Press

3 Rounds for Time 800m Run 30 Toes to Bar

8-8-8-8-8 Hip Thrusters  3-3-3-2-2-2 Back Squat

Emom 30 Min 1. 6 Overhead Squats Min 2. 10 Lateral Bar Burpees  Min 3. 8 Strict Pull Ups

4 Rounds for Time   400m Run 30 Wall Balls  30 Sit Ups 30 Pull Ups

Amrap 15 2 Shoulder to Overhead  6 Box Jumps 24/20 6 Toes To Bar *min 0-5: 135/93, min 5-10: 155/108, min 10-15: 185/128

7 Rounds For Time 15 Kettlebell Swings 53/35 15 Push ups  30 Double unders 

Deadlift 3-3-3-2-2-2-1-1

Run 10 x 200m rest 1 minute between runs

1)Build to heavy cluster  2)For Time 15-12-9 Chest to bar pull ups  Clusters 95/65