WOD

1) EMOM 10 2 Sets: Power Snatch + OHS 2) AMRAP 8 3 Man Makers 5 Chest to Bar Pull Ups

1) In 12 Minutes: Build to Heavy Power Clean & Jerk 2) AMRAP 12 10 Pull Ups 2 Wall Walks 10 OH Weighted Lunges

1) Push Press 3-3-3-2-2 2) 3 Rounds for Time 18 Front Squats 95/65 14 Knees to Elbows

1) Half Kneeling DB Press 6-6-6-6-6 2) 5 Rounds for Time 200m Run 10 Deadlifts 225/155 15 Box Jumps 24/20

5 Rounds for Time 400m Run 20 Kettlebell Swings 53/35 12 Burpees

Alternate Sets. NFT. Back Squat 5-5-3-3-2-2 Strict Pull Ups (can be weighted) 10 Reps

1) 8 Sets: Push Jerk + Split Jerk 2) AMRAP 7 5 DB Shoulder to Overhead 50/35 20 Double Unders

5 Rounds for Time 25 Wall Balls 20/14 10 Power Cleans 135/95 12 Toes To Bar

1) Hip Thrusters 8-8-8-8-8 2) Deadlift 2-2-2-2-2-2

5 Rounds. Every 3 Minutes. Rest 1 between rounds 400m Run Max Pull Ups in remaining time. *score total pull ups