Friday 3/18/2022
For Time 2,000m Row 1 Mile Run
Thursday 3/17/2022
7 Rounds for Time 10 Power Cleans 95/65 10 Burpee Box Jump Overs 24/20
Wednesday 3/16/2022
5 Rounds. Alternating Sets 10 Strict Press 10 Strict Pull Ups 10 Deadlifts
Tuesday 3/15/2022
AMRAP 15 400m Run 14 Kettlebell Swings 53/35 12 KB Shoulder To Overhead 53/35 (6 each arm, partition as needed)
Monday 3/14/2022
Amazing job to everyone that joined in the 22.3 festivities this week! Thank you all for the support and the awesome efforts it was a... Read More
Saturday 3/12/2022
The last CF Open workout is upon us. Get on in today for 22.3! There will be no class at 8:30am. We will be starting... Read More
Friday 3/11/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Thursday 3/10/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Wednesday 3/9/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More
Tuesday 3/8/2022
**This Saturday for the last week of our 2022 CF Open season we hope you join us for the 22.3 throwdown! We will NOT be... Read More