Thursday 9/15/2022
2x800m run. Rest 3 3x400m run. Rest 2 4x200m run. Rest 1
Wednesday 9/14/2022
EMOM 30 Rounds 1-10: 5 Strict Press Rounds 11-20: 5 Push Press Rounds 21-30: 5 Push Jerks
Tuesday 9/13/2022
For Time 1k Row Then. 6 Rounds 12 Pull Ups 20 Wall Balls 20/14
Monday 9/12/2022
1) Deadlift 3-3-3 2) “Diane” 21-15-9 Deadlifts 225/155 Handstand Push Ups
Saturday 9/10/2022
AMRAP 20 10 Knee to Elbow 15 Hand Release Push Ups 20 Air Squats 25 Strict Press 45/33
Friday 9/9/2022
1) Push Jerk 3-3-3-3 2) 3 Rounds for Time 400m Run 16 Hang Power Clean and Jerks 105/73 20 Box Jump Overs 24/20
Thursday 9/8/2022
Back Squat 10×6@65% 5-10 Strict Pull Ups after each squat set
Wednesday 9/7/2022
20 Minutes. Increase by 2 reps each round. Run stays same distance. 2 DB GTO 50/35 2 Wall Balls 20/14 100m Run
Tuesday 9/6/2022
Deadlift 3-3-3-2-2-2-1-1
Monday 9/5/2022
***Class at 9am only*** Tommy Mac2 Rounds for Time12 Burpees12 Thrusters 115/7512 Burpees12 Power Snatch 115/7512 Burpees12 Push Jerks 115/7512 Burpees12 Hang Squat Cleans 115/7512... Read More