WOD

10 Rounds for Time 10 Push Ups 10 DB GTO 50/35 10 DB Box Step Overs 24/20

AMRAP 20 With a partner. Partner 1: Row for calories Partner 2: 5 Pull Ups 7 Burpees 9 KBS 70, 53

1. Single Leg Romanian Deadlifts (with barbell) 4-4-4-4 each leg 2. Bulgarian Split Squats 6-6-6-6 each leg 3. Back Squat. Tempo: 5552 7×4@35-45%

AMRAP 14 5 Strict Pull Ups 5 Push Jerks 115/80 10 V Sit Ups

“Hollyman” 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N.... Read More

The Other CrossFit Total In 30 Minutes build to heavy: 1 Clean 1 Bench Press 1 Overhead Squat

6x400m Run. Rest 2 minutes between sets.

“Jack” AMRAP 20 10 Push Press 115/80 10 KBS 53/35 10 Box Jumps 24/20

1)EMOM 10 Hang Snatch + OHS 2)For Time 10-8-6-4-2 Hang Power Snatch 115/80 Chest to Bar Pull Ups

1)Push Jerks 10×3@60% 2)8 Rounds for Time 8 Single Arm Devils Press 50/35 (alt each rep) 35 Double Unders