WOD

AMRAP 20 20 Pull Ups 20 KB OH Lunges 53/35 20 KB Shoulder to Overhead 53/35 20 Box Jumps 24/20 20 V Sit Ups *10... Read More

“Lynne” 5 Rounds for Reps Max reps Bench Press @ bodyweight Max reps Strict Pull Ups

10 Rounds for Time 12 KBS 70/53 12 Jumping Lunges 200m Run

EMOM 15 Complete 1 Bear Complex 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder to Overhead *Score total... Read More

5 Rounds for Reps 1:00 DB Step Ups 1:00 Burpees 1:00 Chin Ups 1:00 Rest

For Time 800m Run 20 Pull Ups 30 Push Ups 100 Air Squats 30 Push Ups 20 Pull Ups 800m Run

7 Rounds for Time 4 Power Cleans 205/143 40 Double Unders

1) Push Press 3-3-3-3 2) AMRAP 12 10 Push Press 115/80 12 KBS 53/35 10 Toes to Bar

21 Minutes: AMRAP 7 Power Cleans 95/65 7 Shoulder to Overhead 7 Lateral Bar Burpees **Every 3rd minute 200m run. Workout starts with 200m run.

1)Back Squat 3×5@70% Pause 2 seconds at bottom. 2)AMRAP 4. Rest 3. AMRAP 4 8 DB Thrusters 50/35 (5 each arm) 6 Chest to Bar... Read More