WOD

5 Rounds for Time 10 Power Clean and Jerks 135/95 15 Pull Ups

1.Front Rack Barbell Lunge 10-10-10-10 2.Back Squat 5555 7×4@ 40-50%

4 Rounds for Time 400m Run 16 KBS 53/35 10 Handstand

Lynne 5 Rounds NFT Max reps Bench Press @ bodyweight Max reps strict pull ups

For Time 15-12-9-6-3 Front Squats 135/95 Lateral Bar Burpees Toes To Bar

AMRAP 20 with a partner 200m Run together 50 Deadlifts 135/95 200m Run Together 40 Box Jumps 24/20 200m Run Together 30 Power Cleans 200m... Read More

10 Rounds For Time 3 Power Snatches 155/105 25 Double Unders

EMOM 30 Min 1: 10 Burpees Min 2: 4 Thrusters 135/95 Min 3: 7 Chest to Bar Pull Ups

In 10 Minutes 1 Mile Run for time In 6 Minutes 800m Run for time In 4 Minutes 400m Run for time In 2 Minutes... Read More

1.Front Squat 7×3@60% tempo: 33X0 2.’Grace’ 30 Power Clean and Jerks for time 135/95