Wednesday 11/23/2022
**Thanskgiving Schedule: >Turkey Day Thursday class at 8am only >Friday 9am and 530pm only **CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at... Read More
Tuesday 11/22/2022
**Thanskgiving Schedule: >Turkey Day Thursday class at 8am only >Friday 9am and 530pm only **CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at... Read More
Monday 11/21/2022
**Thanskgiving Schedule: >Turkey Day Thursday class at 8am only >Friday 9am and 530pm only **CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at... Read More
Saturday 11/19/2022
**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More
Friday 11/18/2022
**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More
Thursday 11/17/2022
**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More
Wednesday 11/16/2022
**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More
Tuesday 11/15/2022
1) Overhead Squat 3-3-3-3 2) Up Ladder 12 minutes increasing by 3 reps each round 3 Overhead Squats 95/65 3 Chest To Bar Pull ups
Monday 11/14/2022
**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More
Saturday 11/12/2022
AMRAP 10 7 Push Jerks 115/80 15 Sit Ups 30 Double Unders >Then directly into 6 minutes to build to heavy Power Clean and Jerk