WOD

Deadlift 3-3-3-2-2-2-1-1

Labor Day schedule: 9am only “Tommy Mac” 2 rounds for time  12 burpees 12 thrusters 115/75 12 burpees 12 power snatches  12 burpees 12 push... Read More

Labor Day Schedule: class 9am only. Partner Wod  For time. Partition as needed  2k Row 100 single arm Devils Press  30 Wall Walks  100 Goblet... Read More

Labor Day Schedule: Class at 9am only 1)Push Press 5-5-5-5 2)3 Rounds For Time  400m Run 15 Deadlifts at bodyweight 20 Box Jumps 24/20

AMRAP 30 100m Farmer Carry 15 Strict Pull Ups  100m Object Shoulder Carry 30 Sit ups

Power Clean & Split Jerk  A)Every 90 seconds x 6 3 x 70% B) 2-2-2-1-1-1

5 rounds Amrap 3. Rest 1 3 Chest to bar pull ups 6 Hand Release Push Ups 9 Wall Balls 20/14

For time 50 cal bike 50 power cleans 95/65 50 knees to elbow  50 shoulder to overhead 50 burpees

For Time 30-20-10 200m Run Thrusters 95/65 Pull Ups

10 Rounds for time  7 Power cleans 135/95 10 Push Ups