WOD

5 Rounds NFT 4 Turkish Get Ups (2 each side) 8 DB Bench Press  10 Renegade Rows 

For Time 30-24-18-12 Wall Balls Abmat Sit Ups KB Shoulder to Overhead (Split reps even between each arm) ***If you need to still get 25.3... Read More

Today is the day! 25.3 End of the Open Throwdown. No regular class at 8:30. Doors open at 9am. Briefing at 9:45. Heats will start... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

25.3 End of the Open Throwdown is THIS SATURDAY. Anyone and everyone be there and participate to close out the open with a bang. There... Read More

Make sure to get your 25.2 scores submitted! If you still need to do the workout let the coaches know and we can find a... Read More

10 Rounds for time  10 Deadlifts 135/95 10 V Sit ups  10 Push Ups 

25.2 is here! The open workout will be done at all classes today. Make ups can be done after class Saturday or if need be... Read More