WOD

Split Jerk 2-2-2-1-1-1 For time (cap 5)500m Row30 lateral Burpees over rower

5 rounds NFT 7 Strict TTB 20 Russian Swings 7 Barbell Roll Outs 4 Turkish Get Ups

Holleyman 30 Rounds for Time (cap 35) 5 Wall Balls 20/14 3 Handstand Push Ups 1 Power Clean 225/155 

For Time10-9-8-7-6-5-4-3-2-1Strict Pull UpsHand Release Push Ups100m Run

For Time  75 Wall Balls 20/14 800m Run 50 Shoulder to Overhead 95/65 800m Run 75 Pull Ups 800m Run

Class Emom 10 1 Power Clean Rest 2 minutes  5 Rounds for Time  10 Power Cleans 95/65 15 Kettlebell Swings 53/35

Back Squat  2-2-2-1-1-1-1

Amrap 16 10 single arm devils press 50/35 (alt every rep) 12 weighted box step overs 24, 20 14 Db push press 50, 35  16... Read More

10 Rounds.  OT90 seconds  4 Weighted Pull Ups 6 Goblet Squats 4 Deficit Strict HSPU

3 Rounds for Time400m Run15 Power Snatches 95/6512 Pull Ups