WOD

AMRAP 20. With a partner 10 Synchronized Burpees 14 Power Cleans 135/95 16 Passing Wall Balls 20/14 200m Run Together

4 Rounds. 1 minute each station Weighted Box Step Ups 50/35 24/20 DB Ground to Overhead 50/35 Push Ups Double Unders Rest 1 minute

1)Push Press 3-3-3-3-3 2)For Time 21-15-9 Chest to Bar Pull Ups Shoulder to Overhead 135/95

10x200m Run. On 3 minute clock

1)Strict Press 6-8-10-12 2)Front Rack Lunge 8-8-6-6 3)Back Squat 2×3@80%, 1×2@83%, 1×2@85%, 1×1@87%

1) EMOM 8 3 Touch and Go Power Cleans 2) For Time 12-9-6-3 Power Cleans 24-18-12-6 Toes to Bar

‘Cindy’ Amrap 20 5 pull ups 10 push ups  15 squats

“Lynne” 5 rounds for max reps  Bench press  Strict pull ups

For Time: 1,000m row Then 5 rounds   20 wall balls 20/14 25 abmat sit ups  30 double unders 

3 Rounds  Amrap 4. Rest 2 6 burpees 5 push jerks 135/95 4 pull ups