Thursday 6/30/2022
For Time 2k Row 1 Mile Run
Wednesday 6/29/2022
1)EMOM 10 3 Sets: Power Clean + Push Press 2) 4 Rounds for Time 10 Deadlifts 185/125 12 Box Jump Overs 24/20 14 Hand Release... Read More
Tuesday 6/28/2022
2 Rounds for Time (cap 16) 40 Pull Ups 40 DB Overhead Lunges 50/35 30 Toes to Bar 30 Burpees
Monday 6/27/2022
1)12 minutes to build to heavy 2 rep hang clean 2)AMRAP 10 6 Handstand Push Ups 5 Hang Cleans 115/80
Saturday 6/25/2022
CFM 10 Year Anniversary Cookout is TODAY! When: today, Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell. please... Read More
Friday 6/24/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Thursday 6/23/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Wednesday 6/22/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Tuesday 6/21/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More
Monday 6/20/2022
CFM 10 Year Anniversary Cookout is this Saturday! When: Saturday June 25th starting at 1pm Where: Grenier House – 312 Beacon Street in Lowell As... Read More