WOD

AMRAP 20 2 Wall Walks 2 Rope Climbs 10 Deadlifts 135/95 8 Shoulder to Overhead 135/95

1) Bulgarian Split Squats 8-8-8-8 each leg 2) 3 Rounds for Time 10 Chest to Bar Pull Ups 20 Burpees

5 Rounds for Time 200m Run 15 Thrusters 95/65

Every 90 sec x 14 2 Hang Cleans + 1 Jerk

AMRAP 20 20 Pull Ups 20 KB OH Lunges 53/35 20 KB Shoulder to Overhead 53/35 20 Box Jumps 24/20 20 V Sit Ups *10... Read More

“Lynne” 5 Rounds for Reps Max reps Bench Press @ bodyweight Max reps Strict Pull Ups

10 Rounds for Time 12 KBS 70/53 12 Jumping Lunges 200m Run

EMOM 15 Complete 1 Bear Complex 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 1 Back Squat 1 Shoulder to Overhead *Score total... Read More

5 Rounds for Reps 1:00 DB Step Ups 1:00 Burpees 1:00 Chin Ups 1:00 Rest

For Time 800m Run 20 Pull Ups 30 Push Ups 100 Air Squats 30 Push Ups 20 Pull Ups 800m Run