WOD

For Time 50-40-30-20-10 DB GTO 50/35 Box Jump Overs 24/20 Double Unders 

2 mile run for time

Alternating: Bench Press 5-5-5-5-5 Double KB Strict Press max reps x 6

5 Rounds for Time 200m Run 10 Thrusters 95/65 10 Pull Ups

15 Rounds for Time 2 Power Cleans 205/143 4 Strict Pull Ups 4 Handstand Push Ups

For Time 21-15-9 Toes to Bar Burpees 9-15-21 Shoulder to Overhead 115/80 Burpees

1) EMOM 6 Power Snatch + Snatch Balance + Hang Snatch EMOM 6 Power Snatch + Hang Snatch 2) Build to Heavy 2 Rep Snatch

AMRAP 20 Bike for cals or Row for cals

Up Ladder 20 Minutes Increase by 5 reps each round 5 Push Ups 5 Pull Ups 5 Air Squats

1) Back Squat 4×10@60% 2) AMRAP 7 10 Wall Balls 20/14 12 Kettlebell Swings 53/35