WOD

Team of 3. 2 people work at a time.  150  Toes to Bar 200 Burpees  250 Abmat Sit Ups 400 Single Unders 

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th. All levels can participate.... Read More

Emom 20 Min 1: Goat Movement 1 Min 2: Goat Movement 2

Bulgarian split squats 12-12-12  Hip thruster 10-10-10 Back Squats 3-3-3-2-2

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th Emom 40 1)Bike 30... Read More

Get singed up for this years CrossFit Open! You can register at games.crossfit.com. The first workout will be released February 27th 12 Rounds for Time ... Read More

For Time 27-21-15-9-6 Power Snatch 95/65 Pull Ups Overhead Squats 

1)Double DB Push Press 5-5-5-5-5-5 2)Amrap 7 Burpees

Emom 20 Min 1: Goat Movement 1 Min 2: Goat Movement 2

The CrossFit Open is getting near! First workout will be announced February 27th. Get signed up today and join in the fun. You can register... Read More