Tuesday 10/15/2024
“Jack” Amrap 20 10 Push Press 115/85 10 Kettlebell Swings 53/35 10 Box Jumps 24/20
Monday 10/14/2024
20 Rounds for time 5 Strict Pull Ups 7 Wall Balls 20/14 9 Abmat Sit Ups
Saturday 10/12/2024
For Time 1 Mile Run 30 Power Cleans 135, 95 90 Push Ups 800m Run
Friday 10/11/2024
5 Rounds for Time 4 Bar Muscle Ups 6 Wall Walks 50 Double Unders
Thursday 10/10/2024
Up Ladder 14 Minutes. Increasing by 1 each round1 Squat Clean Thruster 95/651 Chest to Bar Pull up1 Overhead Squat 95/651 Toes to Bar
Wednesday 10/9/2024
7 Rounds for Time10 Deadlifts 185/13020 DB Shoulder to Overhead 50/35
Tuesday 10/8/2024
3 Rounds. Start new round every 7 minutes. Score each round. 800m Run 20 Burpees
Monday 10/7/2024
Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. 1)20... Read More
Saturday 10/5/2024
Don’t forget! CFM Halloween Party Friday 10/25 at 5:30pm. Costumes, games, potluck and a lil fun fitness. Family and friends all welcome to come. Amrap... Read More
Friday 10/4/2024
Amrap 2020 Pull up20 Power Snatch 75/5520 Box Jumps 24/2020 Strict Press 75/5520 Abmat Sit ups