WOD

5 Rounds  Amrap 3. Rest 1.  3 Deadlifts 185/130 6 Burpees  10 Reverse Step Lunges 

Holiday season is upon us! shake the turkey off and get in for class today at 9am and 530pm only CFM Christmas Party Dec 13th... Read More

***Reminder:class at 8:30am only*** Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He... Read More

Holiday season is upon us! Thanksgiving Day Murph at 830am! Friday class 9am and 530pm only CFM Christmas Party Dec 13th 7pm at The Old... Read More

Holiday season is upon us! Thanksgiving Day Murph at 830am! Friday class 9am and 530pm only CFM Christmas Party Dec 13th 7pm at The Old... Read More

Holiday season is upon us! Thanksgiving Day Murph at 830am! CFM Christmas Party Dec 13th 7pm at The Old Court! Secret Santa sign ups are... Read More

Don’t forget Thanksgiving Murph is right around the corner! We hope to see all of you Thursday at 8:30am For Time 1 mile Run 15... Read More

1)EMOM 12 3 Hang Power Snatch  2)Back Squat 5×3    *2 second pause at bottom

20 Minutes OTM 7 Burpees 7 Wall Balls 20/14 Max Double Unders remaining time 

7 Rounds NFT 8 Weighted Chin Ups 2 Front Rack BB Walks AHAP 4 Farmer Carries AHAP