WOD

Make sure you submit your scores for 23.2! If you still need to get the open workout done or are redoing it make sure to... Read More

AMRAP 18 10 Wall Balls 20/14 10 Power Snatches 95/65 15 Abmat Sit Ups

Be sure to join in this Friday for week 2 of the Open! We will be doing heats of the 23.2 Open workout at all... Read More

Deadlift 5-5-5-5-5-5 *keep sets under 80% of max

For Time 5-10-15-20 Thrusters 95/65 Lateral Bar Burpees

We had an amazing start to this years open this past Friday. Great to see everyone out and all the energy that came with it.... Read More

We had an amazing start to the 2023 Open! If you still need to get 23.1 done you can do the workout after class Saturday... Read More

The 2023 CrossFit Open has arrived!! IF you have not signed up yet you still can over at games.crossfit.com – DO IT! Class times will... Read More

2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More