WOD

For Time 800m Run 20 Pull Ups 30 Push Ups 100 Air Squats 30 Push Ups 20 Pull Ups 800m Run

7 Rounds for Time 4 Power Cleans 205/143 40 Double Unders

1) Push Press 3-3-3-3 2) AMRAP 12 10 Push Press 115/80 12 KBS 53/35 10 Toes to Bar

21 Minutes: AMRAP 7 Power Cleans 95/65 7 Shoulder to Overhead 7 Lateral Bar Burpees **Every 3rd minute 200m run. Workout starts with 200m run.

1)Back Squat 3×5@70% Pause 2 seconds at bottom. 2)AMRAP 4. Rest 3. AMRAP 4 8 DB Thrusters 50/35 (5 each arm) 6 Chest to Bar... Read More

2x800m run. Rest 3 3x400m run. Rest 2 4x200m run. Rest 1

EMOM 30 Rounds 1-10: 5 Strict Press Rounds 11-20: 5 Push Press Rounds 21-30: 5 Push Jerks

For Time 1k Row Then. 6 Rounds 12 Pull Ups 20 Wall Balls 20/14

1) Deadlift 3-3-3 2) “Diane” 21-15-9 Deadlifts 225/155 Handstand Push Ups

AMRAP 20 10 Knee to Elbow 15 Hand Release Push Ups 20 Air Squats 25 Strict Press 45/33