WOD

3 rounds  AMRAP 4. Rest 2 1 Power Clean 225/155 1 Front Squat 225/155 7 Bar Facing Burpees

AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats *400m run at :00, :05, :10, :15 score total rounds

For Time 800m Run Then 10 Rounds of 3 Power Snatches 135/95 6 Lateral Bar Burpees Then 800m Run

AMRAP 12 7 Deadlifts @ bodyweight 6 Handstand Push Ups

2 Rounds 800m Farmer Carry 200m Overhead Carry

1) Front Squat 3-3-3-3-3-3 2) 100 Weighted Sit Ups

For Time 1,000m Row 100 Double Unders 50 DB Hang Power Cleans 50/35 100 Double Unders 50 DB Shoulder to Overhead 50/35 100 Double Unders... Read More

1) Strict Press 8-8-8-5-5-5 2) 3 Rounds for Time 400m Run 40 Wall Balls 20/14 15 Toes to Bar

4 Rounds for Time 400m Run 10 Power Cleans 135/95 15 Chest to Bar Pull Ups

1) Front Rack Lunge 8-8-8-8-8 (alternate legs) 2) Back Squat 4×5@80% + 5-10#