WOD

Snatch 1-1-1-1-1 Back squat 5×2@85%

For time 60/40 Bike Cals 75 Kettlebell Swings 53/35 30 Chest to Bar Pull Ups

1 Mile Run, rest 3 minutes 800m Run, rest 2 minutes 2x400m Run, rest 1 minute 3x200m Run, rest 30 seconds

3 rounds  AMRAP 4. Rest 2 1 Power Clean 225/155 1 Front Squat 225/155 7 Bar Facing Burpees

AMRAP 20 5 Pull Ups 10 Push Ups 15 Squats *400m run at :00, :05, :10, :15 score total rounds

For Time 800m Run Then 10 Rounds of 3 Power Snatches 135/95 6 Lateral Bar Burpees Then 800m Run

AMRAP 12 7 Deadlifts @ bodyweight 6 Handstand Push Ups

2 Rounds 800m Farmer Carry 200m Overhead Carry

1) Front Squat 3-3-3-3-3-3 2) 100 Weighted Sit Ups

For Time 1,000m Row 100 Double Unders 50 DB Hang Power Cleans 50/35 100 Double Unders 50 DB Shoulder to Overhead 50/35 100 Double Unders... Read More