WOD

3 Rounds AMRAP 5. Rest 2. 10 Hand Release Push Ups 10 Overhead DB Lunges 50/35 **2 DB 10 Knee to Elbow 10 Pull Ups

2 Rounds For Time 50 Wall Balls 20/14 400m run 30 Kettlebell Swings 53/35 20 Chest To Bar Pull Ups 10 Deadlifts 275/205

AMRAP 14 15 Push Ups 10 DB Hang Squat Cleans 50/35 10 Weighted DB Box Step Overs 24/20

1) Push Jerk 3-3-3-2-2 2) AMRAP 9 7 Hang Power Clean and STO 95/65 20 Double Unders

1. Seated Upside Down KB Press 6-6-6-6-6 2. Seated Single Arm DB Press 5-5-5-5-5 3. Bench Press 3-3-3-3-3

5 Rounds for Time 16 Thrusters 65/45 14 Toes to Bar 12 Box Jumps 24/20

Thank you all for another amazing CFM Christmas Party this past Saturday. Such a fun time with so many great people! Up Ladder 15 Minutes... Read More

**CFM Christmas Party TODAY!! Look forward to seeing all of you tonight at Old Court in downtown Lowell. Party Will start at 6:30pm so come... Read More

**CFM Christmas Party is THIS Saturday December 3rd upstairs at Old Court in downtown Lowell. Party Will start at 6:30pm so come any time after... Read More

**CFM Christmas Party is THIS Saturday December 3rd upstairs at Old Court in downtown Lowell. Party Will start at 6:30pm so come any time after... Read More