Wednesday 7/12/2023
1) Deadlift 5×5@65% 2 second pause at knee 2) Strict Press 20-20 3) Push Press 10-10-10
Tuesday 7/11/2023
3 Rounds for Time 400m Run 20 Burpees 30 KBS 53/35
Monday 7/10/2023
1) Bulgarian Split Squats 7×5 each leg. Add weight as needed 2) Back Squats 5×5 @ 65% **Pause at bottom. No bounce out 3) 100... Read More
Saturday 7/8/2023
“Jack” Amrap 20 10 push press 115/85 10 kbs 53/35 10 box jumps 24/20
Friday 7/7/2023
1)E90x10 Snatch deadlift + power snatch + hang snatch + snatch 2)Overhead squat 5-5-5-5
Thursday 7/6/2023
For 15 minutes Increasing Ladder by 1 rep. 1 Power Clean 95/65 1 Shoulder to Overhead 95/65 1 V sit up
Wednesday 7/5/2023
3 Rounds for Time 800m Run 25 Pull Ups
Tuesday 7/4/2023
Happy 4th of July! No classes today
Monday 7/3/2023
**Class at 5:30am / 9am / 4:45pm today only. **Closed July 4th Amrap 15 16 wall balls 14 push ups 10 toes to bar
Saturday 7/1/2023
**Holiday Schedule** Monday July 3rd 5:30am/9am/4:45pm class only Tuesday July 4th closed For Time 100 Burpees 100 DB Hang Power Snatches 60 Strict Pull Ups... Read More