WOD

Back Squat  2-2-2-1-1-1-1

Amrap 16 10 single arm devils press 50/35 (alt every rep) 12 weighted box step overs 24, 20 14 Db push press 50, 35  16... Read More

10 Rounds.  OT90 seconds  4 Weighted Pull Ups 6 Goblet Squats 4 Deficit Strict HSPU

3 Rounds for Time400m Run15 Power Snatches 95/6512 Pull Ups

10 Rounds for Time  5 Deadlifts 225/155 12 Wall Balls 20/14 10 Toes to Bar

Build to heavy set: Power Clean + Hang Power Clean + Front Squat + 2 Jerks

Push Press 5-5-3-3-2-2 4 Rounds for Time60 Double Unders20 Kettlebell Swings 53/35

Mary AMRAP 20 5 Handstand Push Ups 10 Pistols  15 Pull Ups 

6 Rounds. Alternating. NFT10 DB Bench Press8 DB Rows each arm15 Weighted Sit Ups

EMOM 40 1: 5 Touch and go Power Cleans 2: 10 Burpees 3: 10 Dual KB or DB Thrusters  4: 10 Cal Bike