Thursday 5/1/2025
For Time 1k Row 800m Run 35 Toes to Bar 400m Run
Wednesday 4/30/2025
1)Emom 8 2 Clean and Jerk @65% 2)Build to max clean and jerk
Tuesday 4/29/2025
Amrap 20 200m Run 10 KBS 53/35 10 Goblet Squats 53/35
Monday 4/28/2025
5 Rounds Max Reps Bench Press @ bodyweight Max Reps Strict Pull Ups
Saturday 4/26/2025
Amrap 25 With a partner 30 Wall Balls 60 Double DB or KB Deadlifts 30 Burpee Pull Ups
Friday 4/25/2025
3 Rounds Amrap 4. Rest 2 5 Hang Power Cleans 105/73 5 Shoulder to Overhead 8 Box Jumps 24/20
Thursday 4/24/2025
Emom 40 1)100m Run 2)15 Abmat Sit Ups 3)40 Seconds Bike 4)30 seconds max Strict Pull Ups
Wednesday 4/23/2025
“Omar” 10 Thrusters 95/65 15 Bar Facing Burpees 20 Thrusters 25 Bar Facing Burpees 30 Thrusters 35 Bar Facing Burpees
Tuesday 4/22/2025
Deadlift 5-5-5-5-3-3-3
Monday 4/21/2025
4 rounds for time 400m Run 20 Pull Ups 40 double unders