WOD

The CrossFit Open is getting near! First workout will be announced February 27th. Get signed up today and join in the fun. You can register... Read More

Up Ladder 15 minutes  2 10m Shuttle Runs 1 Single Arm Devils Press 50/35

1)Emom 12 Power Clean + Hang Clean + Split Jerk  2)Front Squat + Split Jerk. Build to heavy 

Amrap 20  20 Toes to Bar 3 Wall Walks  20 Kettlebell Swings 53/35 3 Wall Walks 

Amrap 9 8 Power Cleans 95/65  8 Box Jump Overs 24/20 Then in 4 minutes: Build to Heavy Power Clean 

Emom 20 Min 1: Goat Movement 1 Min 2: Goat Movement 2

1)20 Turkish Get Ups  2)Amrap 12  2 Bar Muscle Ups 6 Strict Handstand Push ups 

For Time (cap 15) 150 Wall Balls 20/14 *Every time set is broken complete 35 Double Unders.  Can hold only in front rack position, aka no... Read More

1)Push Jerk 5-5-5-3-3 2)8 Rounds for Time  10 KB Hang Power Clean & Jerk 53/35 10 Burpees 

7 Rounds for Time  10 Deadlifts 155/105 12 Overhead DB Lunges 50/35 14 Toes to Bar