WOD

3 Rounds for Time 25 Burpees 30 Kettlebell Swings 53/35 800m Run

Don’t forget! CFM Halloween Party is tonight at 5:30 Everyone is welcome, family friends you don’t need to be a member to come have a... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Don’t forget! CFM Halloween Party is this Friday night at 5:30 Everyone is welcome, family friends you don’t need to be a member to come... Read More

Cindy AMRAP 20 5 pull ups 10 push ups 15 squats

With a partner.  10 rounds for time  12 burpees 10 deadlifts 155/105 8 hang power cleans  6 push jerks  Alternate complete rounds. 

1)Strict Press 3-3-3-2-2-2 2)For Time  30 Bike Cals  400m Run

For time. Partition reps any way.  60 Single Arm Devils Press 50/35 100 Toes to Bar 160 Walking Lunges

1)Every 90 Seconds x 10 2 Hang Cleans first 5 rounds  1 Hang Clean second 5 rounds  2)Back Squat 4×5 @ 70% 2 second pause... Read More