WOD

For Time 1,000m Row 100 Double Unders 50 DB Hang Power Cleans 50/35 100 Double Unders 50 DB Shoulder to Overhead 50/35 100 Double Unders... Read More

1) Strict Press 8-8-8-5-5-5 2) 3 Rounds for Time 400m Run 40 Wall Balls 20/14 15 Toes to Bar

4 Rounds for Time 400m Run 10 Power Cleans 135/95 15 Chest to Bar Pull Ups

1) Front Rack Lunge 8-8-8-8-8 (alternate legs) 2) Back Squat 4×5@80% + 5-10#

1) Push Press 5-5-3-3-3 2) 2k Row for Time

For Time 21-15-9 Deadlifts 225/155 Bar Facing Burpees Toes to Bar

1) Every 90 seconds X 10 Power Clean + Hang Clean + Jerk + Clean + Jerk 2) Build to heavy Clean & Jerk for... Read More

5 rounds  Amrap 3. Rest 1  3 Strict pull ups  6 Push ups  9 Air squats 

Amrap 20 2 Rope climbs  10 Deadlifts 115/80 10 Front squats  10 Shoulder to overhead 

3 rounds for time  20 Toes to bar  30 KBS 53/35 50 Double Unders