Wednesday 2/8/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at www.games.crossfit.com 1) Strict Press 10-8-6-4-2... Read More
Tuesday 2/7/2023
Every 90 Seconds x 15 Sets Power Clean + Hang Clean + Jerk + Clean and Jerk
Monday 2/6/2023
“Jackie” For Time 1,000m Row 50 Thrusters 45/35 30 Pull Ups
Saturday 2/4/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Friday 2/3/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Thursday 2/2/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Wednesday 2/1/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Tuesday 1/31/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Monday 1/30/2023
The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More
Saturday 1/28/2023
10 Rounds for Time 12 Wall Balls 20/14 6 Handstand Push Ups 2 Power Snatches 155/105