WOD

1) Back Squat 4×2 @ 90% 2) AMRAP 6 8 Thrusters 95/65 10 Toes to Bar

Emom 30 1)6-10 handstand push ups  2)2-5 bar muscle ups  3)30 seconds bike or row  

For Time 800m Run 60 DB Hang Power Cleans 800m Run 20 Burpees 400m Run 60 DB Hang Power Cleans 400m Run 20 Burpees

1) Every 90 x 10 Hang Clean + Front Squat + Clean + 2 Jerks 2) Clean and Jerk. build to heavy for day

“Angie” For Time 100 Pull Ups 100 Push Ups 100 Abmat Sit Ups 100 Air Squats *must finish all reps in one movement before going... Read More

Partner Wod  Amrap 18 200m Run Together  20 Hang Power Cleans  30 Burpees 40 Wall Balls

5 Rounds for Time 25 Deadlifts 115/80 20 Sit Ups 15 Push Ups 10 Overhead Squats 115/80

3 Rounds for Time 800m Run 25 Pull Ups

EMOM 30 Rounds 1-10 5 Strict Press Rounds 11-20 5 Push Press Rounds 21-30 5 Push Jerks

1) Back Squat 3×3 @ 88% 2) 3 Rounds for Time 10 Hang Cleans 115/80 70 Double Unders